Elite coaching.
For every runner.
The training intelligence of a world-class coach — adaptive, personal, and always paying attention.
Connects with your gear
Built to make you faster.
A plan that evolves with you.
No static templates. Cadence builds your training plan from your actual data — and reshapes it after every single run. Missed a session? It adapts. Feeling strong? It pushes you.
See the bigger picture.
Your training is structured into phases — Base, Build, Peak, Recovery. Each phase has a clear purpose, and you always know exactly where you stand in your progression.
Your coach talks back.
After every run, your AI coach analyzes pace consistency, heart rate zones, cadence patterns, and more. You get actionable feedback — not just numbers.
Structured for results.
Like a real coach, Cadence structures your season into phases. Each one has a purpose — and you always know where you are.
Weeks 1-4
Build your aerobic foundation with easy runs and gradual volume increase.
Weeks 5-10
Introduce tempo runs, intervals, and race-specific workouts.
Weeks 11-13
Sharpen performance with high-intensity, lower volume training.
Weeks 14-16
Taper and recover. Active rest and easy running to absorb gains.
What happens after every run.
Your AI coach analyzes every session in real time. Pace consistency, heart rate zones, cadence patterns — then gives you feedback that actually helps you improve.
What our first runners are saying.
Cadence saw what I couldn't — I was overtraining every easy day. Two weeks of slowing down and my tempo pace dropped by 15 seconds.
The plan adapted after my knee flared up. It didn't just delete sessions — it restructured everything around the injury. No other app does that.
I went from not running at all to completing my first 10K. The AI debrief after each run kept me motivated and accountable.
Your next PR starts today.
Join 31+ runners already on the waitlist. Be first in line when we launch.
Questions you might have.
Strava and NRC are trackers — they record what you did. Cadence is a coach — it tells you what to do next and why. Every plan adapts in real time based on your actual performance data.
No. You can manually log runs or answer questions about your sessions. However, connecting a watch (Apple Watch, Garmin, COROS) gives the AI much richer data to work with.
Cadence analyzes your running history, goals, available days, and current fitness level. It uses periodization principles (Base → Build → Peak → Recovery) and adjusts the plan after every session.
The plan reshapes automatically. Cadence doesn't just skip the session — it recalculates your weekly volume, adjusts upcoming intensity, and keeps you on track for your goal.
Absolutely. Cadence adapts to all levels. Whether you're running your first 5K or training for an ultra, the AI calibrates to your current fitness and progresses you safely.