Not reactive.
A coach that anticipates.
Cadence reads your sleep, recovery, heart rate, and accumulated load — then adjusts tomorrow's session before you even open the app.
Connects with your gear
Built to stay one step ahead.
The complete picture.
Sleep, recovery, heart rate, cycles, nutrition, accumulated load. Not one indicator — the full image. Cadence tracks every signal your body sends, continuously, so every decision is grounded in reality.
Acts before you open the app.
Tomorrow's session is already adjusted. Cadence spots overload before it becomes injury, reshapes the week's block when recovery falls short, and keeps your plan aligned with how your body actually feels.
Every decision explained.
Each change comes with a reason. Cadence tells you what changed, why it changed, and what it means for the road ahead. Full transparency — no black box.
Plan + Watch
- Structured plan
- Watch integration
- Adaptive AI
- Health data
- Autonomy
- Transparency
Plan + HRV + Human coach
- Structured plan
- Watch integration
- HRV (manual)
- Multi-signal data
- Autonomy
- Transparency
Plan + AI + Chat
- Structured plan
- Watch integration
- AI (load only)
- Multi-signal data
- Autonomy
- Transparency
AI Chat + watch data
- Flexible plan
- Watch integration
- Conversational AI
- Partial data
- Autonomy
- Transparency
Autonomous & transparent coach
- Structured plan
- Watch integration
- Conversational AI
- Multi-signal data
- Proactive autonomy
- Full transparency
Adjusted before you ask.
Cadence doesn't wait for you to report a problem. It monitors your signals continuously and acts — then explains exactly what it did and why.
What our first runners are saying.
Cadence flagged my overtraining before I even noticed. Three days before a hard session it quietly dropped the intensity. I PR'd the following week.
The app adjusted my entire block when my sleep dropped. I didn't ask it to — it just did it, explained why, and it was exactly the right call.
I never thought I'd need a coach. Cadence caught a warning sign I would've missed and reshuffled my week. No injury, no burnout.
Your coach is already watching.
Join 31+ runners already on the waitlist. Be first in line when we launch.
Questions you might have.
Most AI coaches wait for you to report a problem — then react. Cadence acts before you do. It reads your sleep, recovery, and load continuously and adjusts your plan autonomously, before you open the app.
Sleep quality, HRV, resting heart rate, training load, nutrition signals, menstrual cycles where relevant, and workout history. The more connected devices you have, the richer the picture.
Cadence monitors all your signals against expected recovery curves. When something's off — say, 3 days of declining HRV — it recalculates your next session or block and pushes the change, with a clear explanation.
You can override any adjustment. Cadence logs it, learns from the outcome, and factors your preferences into future decisions.
No. You can manually log runs or answer questions about your sessions. But the more data Cadence has, the more proactive it can be. With an Apple Watch or Garmin, it makes adjustments you'd never have thought to ask for.